refer: http://yog-knowledge.blogspot.com/2010/12/hatha-yoga-pradeepika-ch-2-po-10.html
Manomanî.
Steadiness of mind comes when the air moves Freely in the middle. That is the manonmanî condition, which is attained when the mind becomes calm. To accomplish it, various Kumbhakas are performed by those who are expert in the methods; for, by the practice of different Kumbhakas, wonderful success is attained.
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